Description
Theraband Roller Massage, Standard Green Ridged is a handheld tool designed for self-myofascial release and muscle recovery. The rigid roller core is encased in a green ridged sleeve to provide varied surface contact and targeted pressure across muscle groups.
Overall length is approximately 14 inches (35.6 cm); central ridged section spans roughly 9 inches (23 cm) with a diameter near 1.25 inches (3.2 cm). End caps house black, textured handles for secure grip during one- or two-handed use. The construction features a durable plastic core and a hard-wearing surface for repeated use; the ridges are evenly spaced to stimulate fascia and muscle fibers.
Suitable for the back, calves, hamstrings, glutes, and shoulders; can be integrated into warm-up, recovery, or physical therapy routines. Compatible with light massage oils or lotions to reduce friction; easy to clean with mild soap and water.
Maintenance: Wipe clean after use; avoid high heat or harsh solvents. Intended for self-massage and rehabilitation support as part of a broader mobility routine.